Thursday 16 February 2012

"Thursday Thumper"

Thursday 16/02/12

Complete the following for time

800(1800) m
21 SDHP 45/32.5 kg
30 DU's/90 Singles
09 Push Press 45/32.5 kg
600(1400) m
18 SDHP 45/32.5 kg
30 DU's/90 Singles
12 Push press 45/32.5 kg
400(900) m
15 SDHP 45/32.5 kg
30 DU's/90 Singles
15 Push Press 45/32.5 kg

Scale as required
Programming by Neil

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