Friday, 17 February 2012

"Friday Frolic"

Friday 17/02/12

"4th Anniversary WOD"

Team WOD - In pairs alternating each exercise
Complete 2 Rounds of the Following

21 - 18 - 15
Cal Row
DB Box Step 19" 15/10 kg
MB Sit ups 9/7/5 kg
DB Push Press 15 kg
Bench Hops (each side) 18"

On completion of the second round carry your partner to the end of the gym
Then swap round and your partner carries you back

Scale as required
Programming By Ronnie

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