"Wicked Wednesday"

Wednesday 01/02/12

"Flochart Fitness"

Option 1

In 6 mins complete
600 m +
AMRAP of
10 WBS
10 Sit ups

2 mins rest

In 6 mins complete
600 m +
AMRAP of
10 KBS
10 Alt leg lunge

2 mins rest

In 6 mins complete
600 m+
AMRAP of
10 Push ups
10 Squats

Option 2

In 6 mins complete
600 m +
AMRAP of
SDHP 40/27.5 kg

2 mins rest

In 6 mins complete
600 m +
AMRAP of
Hang power Cleans 40/27.5 kg

2 mins rest

In 6 mins complete
600 m +
AMRAP of
Back Squats 40/27.5 kg

Scale as required
Programming by Ronnie