Wednesday 27/07/11
300 m
30 KBS 24/16 kg
300 m
30 SDHP 24/16 kg
300m
30 SA Power Clean & Push Press 24/16 kg
300 m
30 KB Squat
300 m
30 Alt RKBS 24/16 kg
300 m
30 KG/DB Thruster 16/8 -12 kg
Scale as required
Programming by Neil
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