Tuesday 05/07/11
"Filthy Fifty"
50 Box Jumps 24"20"16"
50 Junping Pull ups
50 KBS 16/12 kg
50 Alt Leg Lunge
50 Knees To Elbows
50 Push Press 20/12.5 kg
50 Back extension
50 WBS 9/7/5 kg
50 Burpees
50 Double Unders/250 Singles
30 or 40 Rep versions
Scale as required
Programming by Neil
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