Thursday 21/07/11
"A Hell Of A Way To Spend Your Birthday"
540 m
54 KBS 24/16 kg
540 m
54 MB Sit ups LRC 9/7/5 kg
540 m
54 Power Clean & Push Press 45/30 kg
Scale as required
Programming by Neil
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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