"Julie H"
Run/Row/Xft EITHER
500m, 750m, 1000,
30 reps Single Arm Hang Power Clean & Push Press (20/12.5)
EITHER 500m, 750m, 1000m
30 reps Dumbbell Swing
repeat
whichever distance option you choose, applies throughout
A "Ronnie Original"
Run/Row/Xft EITHER
500m, 750m, 1000,
30 reps Single Arm Hang Power Clean & Push Press (20/12.5)
EITHER 500m, 750m, 1000m
30 reps Dumbbell Swing
repeat
whichever distance option you choose, applies throughout
A "Ronnie Original"
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