Thursday, 2 June 2011

"Thursday WOD"

Thursday 02/06/11


400 m


21 Deadlift 60 /40 kg


400 m


21 KBS 24/16 kg


400 m


21 Power Clean 40/30 kg


400 m


21 Pull ups


400 m


21 Goblet Squats


400 m


21 push Press 40/30 kg


Scale as required


Programming by Ronnie
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