Friday 10 /06/11
"Murph Going Metric Team FGB"
1400 mtrs(Done in 200 m Laps Alternating)
20 WBS 9/7/5 kg
20 SDHP 24/16 kg
20 Box Jumps 24"20"16"
20 Cal Row
20 DB Push Press 15/10 kg
Team does 4 Rounds Alternating each exercise
1400 m(Done in 200 m Laps Alternating)
Scale as required
Programming by Ronnie
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