Sunday, 12 June 2011

"Kev's Sunday Session"

Sunday 12/06/11


800 m


21 - 15 - 09


Burpees


22 - 16 - 10


Alt Leg Lunge


200 - 200 - 200


Rowing


21 - 15 - 09


WBS 9/7/5


KBS 24/16 kg


800 m


Scale as required


Programming by Kev
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