"Wicked Wednesday"

Wednesday 28/12/11

200 m
10 Push ups
200 m
10 Squats
200 m
10 Sit ups
200 m
10 Back Ext
200 m
10 Pull ups
+
75 GTOH 45/30 kg
+
200 m
10 Pull ups
200 m
10 Back Ext
200 m
10 Sit ups
200 m
10 Squats
200 m
10 Push ups

Scale as required
Programming by Neil