"Friday Frolic"

Friday 09/12/11

"Team WOD"

In teams of two share the workload

Power Clean buy in of
M/M 2000 kg
M/F 1700 kg
F/F 1400 kg

Followed by
10 Rounds Alt each exercise
5 Shoulder To Overhead 60/40 kg
7 Front Squat 60/40 kg
9 TTB/KTE/MB Sit ups

Power Clean buy out of
M/M 2000 kg
M/F 1700 kg
F/F 1400 kg

Scale as required
Programming by Ronnie