Tuesday 27/12/11
AMRAP 20
12 SA DB/KB Snatch R & L 24/16 kg
20 Alt Leg Lunge
15 HR Push ups
300 m(700 Cycle)
Scale as Required
Programming by Ronnie
AMRAP 20
12 SA DB/KB Snatch R & L 24/16 kg
20 Alt Leg Lunge
15 HR Push ups
300 m(700 Cycle)
Scale as Required
Programming by Ronnie
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