Tuesday 27/07/10
"Three Types Of Helen"
Pick one of the following
"Standard"
3 Rounds
400 m Run
21 KBS 24 kg/16 kg
12 Pull ups
"Double Under Helen"
( Masters Qualifier WOD)
3 Rounds
50 Double Unders
21 KBS 24 kg/16 kg
12 Pull ups
"Helen On Steroids"
(2010 Games 2nd WOD)
1200 m Run
63 KBS 24 kg/16 kg
36 pull ups
800 m Run
42 KBS
24 Pull ups
400 m Run
21 KBS
12 Pull ups
Scale as required
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