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Saturday 24 July 2010
"Saturday WOD"
Saturday 24/07/10
400 m
21-15-09
Pull ups
Sit ups
Box jumps
400 m
30 DB Power Clean & Squat
400 m
21- 15-09
pull ups
Sit ups
Box jumps
400m
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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