Monday 27 April 2009

"Forte Forty"

Monday 27/4/09
"Forte Forty"
40 Box Jumps/Steps
40 KBS 24/16 kg
40 Cal Row
40 Back Extensions
40 DB Push Press 15/9 kg
40 Jumping Pull ups
40 WBS 9/5 kg
40 Cal XFT
40 Sit ups
40 Push ups
For Time
Scale weights and reps as required

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