Tuesday, 11 January 2011

"Tuesday WOD"

Tuesday 11/01/11
"Bodyweight Gone Bad"
3 Rounds 1 min work - 15 sec rest
Push ups
Squats
Run 15 m
Pull ups
Sit ups
1 min rest between rounds
Total up reps to get a score
Run 15 m - count reps x 10
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