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Saturday, 22 January 2011
"Saturday Slaughter"
Saturday 22/01/11
1-2-3-4 etc of each exercise
AMRAP 20
Run lap of gym
Push up
Sit up
Squat
Add a rep on each round
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Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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