skip to main
|
skip to sidebar
Friday, 5 September 2008
Nicole
On hearing that both Nancy and Cindy had popped in to BasixGym, Nicole thought it only fair that she pop in and say hello.
W.O.D. Fri 5th Sept
"N i c o l e"
Run/CrossFit Train/Row 400m
15 Pull-ups for jumping, max effort for full ups
rounds in twenty miuntes.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
►
2012
(234)
►
September
(1)
►
August
(28)
►
July
(31)
►
June
(29)
►
May
(29)
►
April
(30)
►
March
(29)
►
February
(28)
►
January
(29)
►
2011
(363)
►
December
(30)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(28)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(32)
►
January
(30)
►
2010
(332)
►
December
(28)
►
November
(29)
►
October
(30)
►
September
(30)
►
August
(30)
►
July
(16)
►
June
(29)
►
May
(25)
►
April
(28)
►
March
(29)
►
February
(28)
►
January
(30)
►
2009
(357)
►
December
(28)
►
November
(31)
►
October
(27)
►
September
(29)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(27)
►
January
(30)
▼
2008
(154)
►
December
(27)
►
November
(28)
►
October
(29)
▼
September
(30)
The 32 Minute Challenge
Monday
Barbell Bear Complex
The Goose Drank Wine
The Zone Ratio
Shoulder Master Blaster
"Seeing Double"
Back Squat Day
Monday
9 9 9
Murph Gone Bad
Utilization
Lynee & Deadlift
Big Shoulder Day
The Chief
Manchester Trip
"Wholly Kettlebells"
Steph's Choice
One minute on, one minute off
Helkarindy
10-9-8
Killer Kettlebell Kombo
"Liz"
Cool hand Luke
Welcome to hell
Nicole
Nancy
The Girls have a day off
Summer Sun
September - Here Come The Girls
►
August
(31)
►
July
(8)
►
January
(1)
About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
View my complete profile
No comments:
Post a Comment