W.O.D. Wed 6th Aug"Your in the army now!"
Dumbell Snatch Left Arm 21 reps
Dumbell Snatch Right Arm 21 reps
42 Pul-ups
Dumbell Snatch Left Arm 15 reps
Dumbell Snatch Right Arm 15 reps
30 Pul-ups
Dumbell Snatch Left Arm 9 reps
Dumbell Snatch Right Arm 9 reps
18 Pul-ups
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