"Friday Frolic"

Friday 27/08/10

400 m

15 Power Clean & Push Jerk

5 Pull ups

400 m

10 P CL & PJ

10 Pull Ups

400 m

5 P CL & PJ

15 Pull ups

400 m

10 P CL & PJ

10 Pull ups

400 m

15 P CL & PJ

5 Pull ups

P CL & PJ 60 kg/40 kg

Scale as required