Wednesday, 9 June 2010

"Wednesday WOD"

Wednesday 09/06/10
"Wednesday WOD"
"Compulsory WOD"
3 Rounds of
340 mtrs
30 Dips
30 Squats
30 Box Jumps
Scale as required
"Optional WOD"
30 Reps for time
Power Clean + Front Squat 60 kg/40 kg
Scale as required
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