"Kev's Sunday Session"

Sunday 21/02/10

"Kev's Sunday Session"

5 x 5 Deadlift @ 80% of 1 RM

Warm up sets 1 x 10: 1 x 8: 1 x 6: 1 x 4: 1 x 2 building up to 80% of 1 RM

Working sets 5 x 5 @ 80% of 1 RM

Followed by

10 mins of "Cindy"

5 Pull ups

10 Push ups

15 Air squats