Tuesday 26/01/10
"Ronnie Says"
Team WOD
In team s of two alternate each exercise
21 - 18 - 15 - 12 -09 - 06 -03
Pull ups
Leg lunge
Push ups
Box Jumps
Sit ups
Air Squats
Bench Dips
If on your own do
15 - 12 - 09 - 06 - 03
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