Stassia Sittser from Redding CrossFit in California popped into pay a visit and order ten t-shirts for her fellow
CrossFitters back home. Next time she promises
to come for a work out.
W.O.D. Mon 28th July"Las Vegas Mix"
Box Jump 21 18 15 12 9
Ball Slams 9 12 15 18 21
Sit-ups 21 18 15 12 9
DB Push Press 9 12 15 18 21
for time
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