Sunday 27/12/08
"It's A Kinda Fight Gone Bad"
20 Reps of each x 3 Rounds for time
Wall Ball Shots
Sumo Deadlift High Pull
Box Jump/Step 20"
Push Press
Row (Calories)
Sunday, 27 January 2008
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.