Friday 06/05/11
Team WOD
In Teams of two alternating each exercise
AMRAP 20
10 Pull ups
10 Push ups
10 Sit ups
10 Squats
100 mtrs
Scale as required
Friday, 6 May 2011
Thursday, 5 May 2011
"Thursday WOD"
Thursday 05/05/11
AMRAP 4
1 Power Clean 32.5/22.5 kg
5 Push Press
2 min Row
2 min rest
AMRAP 4
3 Power Clean 30/20 kg
3 Push Press
2 min Row
2 min rest
AMRAP 4
5 Power Clean 32.5/22.5 kg
1 Push Press
2 min Row
Record Total Reps and Total mtrs Rowed
Scale as required
Wednesday, 4 May 2011
"Wicked Wednesday"
Wednesday 04/05/11
1000 m Run/Row
10 Rounds of
10 KBS 24/16 kg
10 Box Jumps 24"20"16"
10 WBS 9/7/5 kg
10 Hand Release Push ups
1000 m Row/Run
Scale as required
Tuesday, 3 May 2011
"Tuesday WOD"
Tuesday 03/05/11
"The Camel"
AMRAP 20
5 Pull ups
10 Sit ups
15 BB PP @60-70% of 1RM
20 Squats
200 m Run
Scale as required
Monday, 2 May 2011
"Monday WOD"
Monday 02/05/11
AMRAP 5
10 SDHP 40/25 kg
10 DU's/30 Singles
3 mins Rest
AMRAP 5
10 Deadlift 80/50 kg
10 Burpees
3 mins Rest
AMRAP 5
100 m Run
10 Sit ups
Scale as required
Sunday, 1 May 2011
Subscribe to:
Posts (Atom)
